Pets are great to have during any stage of life; however, pets can be one of the best companions for seniors. Aside from the obvious benefits of pet ownership, like constant cuddles and loyal companionship, owning a pet offers many health benefits. Read below to see how having a furry friend can positively impact your health.
Pet ownership is linked to better cardiovascular health.
According to a new study from the Mayo Clinic, owning a pet may help you maintain a healthy heart. Of the nearly 1,800 people studied, almost half had a pet. The study found that people who owned pets were more likely to have healthy habits like daily exercise and healthier diets, which led to better overall cardiovascular health.
Although you shouldn’t get a pet for the sole purpose of reducing your risk of heart disease, the potential benefits are good to consider!
Owning a pet is good for your mental health.
Along with a healthier heart, pets can help manage feelings of loneliness, depression, and anxiety. Dr. Ann Berger, a physician and researcher at the NIH Clinical Center states, “Dogs are very present. If someone is struggling with something, they know how to sit there and be loving.” According to the National Poll on Healthy Aging, 88% of people said their pets help them enjoy life, 86% stated their pets make them feel loved, and 79% claimed their pets reduced stress.
The bonds between humans and animals can be powerful. For example, actions as simple as petting your cat or dog can help lower your blood pressure and reduce stress. In many ways, pets can help you live a mentally healthier life!
Pets can help you stick to a routine.
In retirement, it’s easy to feel bored and unproductive, since you don’t have a work schedule to keep you busy. Sure, the lazy days might be nice at the beginning, but the risk of depression increases when you lose your sense of purpose. Having a routine can help boost productivity and will add purpose to your life!
Pets require attention, and they need to follow a schedule. For example, they need to be fed, exercised, and taken out to go to the bathroom. By adhering to your pet’s schedule, you can help fill those empty hours.
Owning a pet can help keep you active.
Exercise is important for everyone! People over the age of 65 should be getting at least 2.5 hours of moderate exercise every week. This weekly exercise can help improve strength, improve balance, give you more energy, prevent disease, and improve cognitive functions.
According to a 2017 study, seniors who walked their dogs daily experienced more frequent and vigorous exercise, fewer doctor visits, and lower BMI. Whether you take your pet on a walk outside or play with them around the house, getting up and moving around will help keep you and your pet active and healthy!
What should you consider before getting a pet in retirement?
Although pets can have a positive impact on your physical and mental health, there are things you should consider before adopting or buying an animal.
Pets can be physically demanding. Although pets provide the benefit of daily exercise, be aware of any physical limitations you may have. If you have limited mobility, you may want to opt for a pet that doesn’t require a lot of exercise and is low-maintenance, like a fish, bird, or cat.
Pets can also get expensive! Owning a pet comes with the responsibility of regular vet visits, medications, vaccinations, and food. Don’t forget to account for any accidents and injuries that may happen. Before getting a pet, make sure you have the funds to support both you and an animal.
What type of pet is right for you?
Before you adopt a new pet, make sure you research what kind of animal will be the best fit for your situation. For example, consider how long the animal will live, how large they will become, how much exercise they will need, and if there are any pet restrictions at your residence.
Once you’ve done your research, find a shelter, reputable breeder, or pet store to adopt your animal from. If you don’t know where to start, Pet Finder is a great resource! This online database shows adoptable animals near you.
In Conclusion
Pets can provide many physical and emotional benefits for your health. From the daily exercise to the constant companionship, a pet can help you live a healthier life in retirement! However, make sure you do your research before getting a pet to make sure you find the right pet for your lifestyle.
If you have a pet and want to explore some new travel destinations with your furry friend, check out this article!